Running Workshop for Cross Country Athletes
with James Laughlin & Abby Bierma
The presentation will cover how to maximize running performance, nutrition and how to decrease risk of injury.
Tues, August 13th @ 6PM
6000 Grand Ave, Suite K Des Moines
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Free In-Person Workshop
This workshop is for you if...
- You run cross country.
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You want to maximize your performance.
- You want to avoid injuries.
About the Presenters
James Laughlin, PTA
James has a BS from Iowa State University in Exercise and Sport Science. He served his tenure as a fitness manager, overseeing two fitness facilities personal training program prior to returning to school to earn his Physical Therapist Assistant degree from Mercy College in Des Moines in 2011.
His mission is to serve his patients by providing the highest level of service to promote physical well-being. In his free time you will find James running or biking, preferably in Colorado.
Abbey Bierma, PT
Abbey serves as a physical therapist for Kinetic Edge in Des Moines.
Abbey earned a Bachelor’s degree from Iowa State University in Diet and Exercise and a Master of Science degree in Dietetics. She earned her Doctorate in Physical Therapy from Des Moines University.
Tues, August 13th @ 6PM
6000 Grand Ave, Suite K Des Moines
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