Thriving Through the Holidays: Lifestyle & Nutrition Strategies for Wellness

with Lisa Brekke, PT, DPT, and Abbey Woodbeck, PT, DPT

Tuesday, November
18th @ 7:00 PM

Online Via Zoomm 
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Free Online Workshop 
Participants Will...
Recognize how lifestyle and nutrition choices affect symptoms during the holidays.

​Identify common holiday-specific challenges (food, routine disruption, stress).

​Learn practical nutrition and lifestyle strategies to minimize symptom flare-ups.

​Create a personalized lifestyle and nutrition plan for the holiday season.
Extremely Limited Spots - Grab your spot now!

Meet the Presenters!

Lisa Brekke, PT, DPT
Doctor of Physical Therapy
Board-Certified Clinical Specialist in Neurologic Physical Therapy

Lisa Brekke is a board-certified clinical specialist in neurologic physical therapy. She is located in the Des Moines office, but frequently interacts with our other clinics. Her mission is to provide vestibular and concussion rehabilitation and grow with the company to better assist our community.
Lisa earned an undergraduate degree in psychology from Iowa State, a master’s degree in exercise science from Concordia University – St. Paul, and a doctorate in Physical Therapy from Sacred Heart University. She is a Certified Brain Injury Specialist. She has a Certificate of Competency in Vestibular Rehabilitation from Emory/Duke and Level 1 & 2 Functional Dry Needling certification. She is a Level 1 Credentialed Clinical Instructor and enjoys working with students as well as with other providers to improve their knowledge and skills working with individuals who have vestibular dysfunction and/or brain injuries. Lisa is originally from Ames, Iowa. In her free time, she enjoys hiking, reading, and spending time with family & friends.
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Abbey Woodbeck PT, DPT
Doctor of Physical Therapy

Abbey serves as a physical therapist for Kinetic Edge in Des Moines. Her life mission is to work hard, have fun working, and learn a lot along the way!
Abbey earned a Bachelor’s degree from Iowa State University in Diet and Exercise and a Master of Science degree in Dietetics. She earned her Doctorate in Physical Therapy from Des Moines University. Abbey is from West Des Moines. In her free time she enjoys running, reading, nutrition & health, and watching Iowa State football.
 

Tuesday, November 18th @ 7:00 PM

Online Via Zoom
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